Hello? Your Dream Life’s on the Line.
Success doesn’t mean burnout—it means being in alignment. Every step forward matters, especially the ones where you pause, recharge, and realign. Let self-care guide your growth.
Helping Mothers Thrive Through Art, Self-Care, and Support
Free Classes | Private Coaching | Coping Skills for You and Your Child
MEET THE FOUNDER & CEO
Hey, I'm Elizabeth!
I started coaching because I was drowning in the pressure of doing it all—working, parenting, trying to stay afloat mentally and financially. When my mental health began to spiral, everything else followed. That’s when I realized something had to change—not just for me, but for the women walking a similar path in silence.
Now, I’m here to be the guide I wish I had.
When I finally understood what coping truly meant—not avoiding, but supporting myself through the hard days—everything changed. I built a self-care routine that worked with my life, not against it. And now I help other women do the same.
If you’ve been burned out, overwhelmed, or just need a place to land—my live classes are for you.
Throw away the old idea of what self-care "should" look like. You’ll gain clarity, confidence, and some pretty cool bonuses too, like:
Real-time emotional support during live classes
Easy tools you can use with or without your child
Guided routines that stick
A supportive community that gets it
Who's This Perfect For
The Overwhelmed Mom: She’s juggling everything—kids, work, emotions—and needs a space to finally breathe and feel supported.
The Stay-at-Home Mom Craving Identity: She loves her kids, but wants to reconnect with herself and feel like more than just "mom."
The Working Mom on the Verge of Burnout: She’s productive on the outside, but emotionally drained on the inside—and ready for true balance.
The New Mom Navigating Emotional Shifts: She’s adjusting to a new life and body, and could use emotional regulation tools and gentle guidance.
The Mom Healing from Trauma or Anxiety: She’s seeking coping tools, calm routines, and safe, supportive spaces to heal and rebuild.
The Creative Mom Who Feels Stuck: She has dreams and ideas, but hasn’t had the clarity or confidence to move forward—yet.
The Solo Mom Doing It All: She’s managing the household alone and needs a coach who truly understands the mental load.
The Mom Ready for Her Soft Life Era: She’s done with the hustle and wants to embrace grace, intention, and sustainable self-care.
The Mom Who Wants to Model Wellness for Her Child(ren): She’s learning emotional skills not just for herself—but so her child(ren) can grow up with healthier tools too.
Motherhood is an art — and you don't have to master it alone.
At Elizabeth’s Studio, we help moms reconnect with their strength, softness, and self-worth through intentional coaching, creative expression, and personalized self-care.
Whether you're rebuilding, recharging, or redefining your path, this is your safe space to grow.
Self-Care Coaching – Personalized 1:1 sessions for deep, lasting change.
mommy & me Coping Skills - Build connection and emotional tools together.
Motivational Speeches – Inspiration that lifts you in real-time.
Guided Affirmations – Words that reset your mindset.
Private Coaching
Private Coaching for Moms Who Need More Than Just Advice
You deserve personal support that understands your lifestyle, emotions, and goals. Our coaching helps you:
Break old habits
Build routines that work
Prioritize your peace
Reconnect with your purpose
📅 Flexible scheduling available.
🔐 All sessions are confidential and judgment-free.
Testimonials
Monica R.
"Working one-on-one in the private coaching sessions completely changed the game for me. The personalized attention helped me identify exactly where I was stuck, and together we built a realistic self-care plan that actually works for my life. I've never felt so aligned and empowered!"
Jasmine T.
"This coaching has been a breath of fresh air. The focused, individualized support helped me break old habits and truly prioritize myself for the first time in years. I feel more confident, calm, and capable than ever before."
Alina M.
"What I loved most about the private coaching was how deeply seen and supported I felt. It wasn't just about surface-level tips—it was transformative. I’ve built routines that stick and finally feel like I’m showing up for myself fully."
Frequently Asked Questions
Answers to Your Frequently Asked Questions
What is private coaching, and how is it different from group programs?
Private coaching offers personalized one-on-one support tailored specifically to your goals, challenges, and lifestyle. Unlike group programs, every session is centered entirely around you and your unique self-care journey.
Who is this coaching for?
This coaching is designed for women who are ready to prioritize themselves, deepen their self-care, and want expert guidance and accountability to create meaningful, lasting change.
What can I expect during a session?
Each session includes guided conversation, actionable tools, and supportive coaching. We’ll clarify your goals, explore obstacles, and create simple, realistic strategies that support your growth and well-being.
How often do we meet, and how long is each session?
Typically, we meet once per week or biweekly, depending on your schedule and needs. Each session lasts about 60 minutes.
What if I don’t know exactly what I need help with?
That’s totally okay! Many women come into coaching feeling unclear. Together, we’ll uncover what’s beneath the surface and build clarity and direction as we go.
How do I get started?
Getting started is easy—just reach out via social media to book a free discovery call. We’ll chat about your goals and see if private coaching is the right fit for you.