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Frequently Asked Questions
Answers to Your Frequently Asked Questions
What is private coaching, and how is it different from group programs?
Private coaching offers personalized one-on-one support tailored specifically to your goals, challenges, and lifestyle. Unlike group programs, every session is centered entirely around you and your unique self-care journey.
Who is this coaching for?
This coaching is designed for women who are ready to prioritize themselves, deepen their self-care, and want expert guidance and accountability to create meaningful, lasting change.
What can I expect during a session?
Each session includes guided conversation, actionable tools, and supportive coaching. We’ll clarify your goals, explore obstacles, and create simple, realistic strategies that support your growth and well-being.
How often do we meet, and how long is each session?
Typically, we meet once per week or biweekly, depending on your schedule and needs. Each session lasts about 60 minutes.
What if I don’t know exactly what I need help with?
That’s totally okay! Many women come into coaching feeling unclear. Together, we’ll uncover what’s beneath the surface and build clarity and direction as we go.
How do I get started?
Getting started is easy—just reach out via social media to book a free discovery call. We’ll chat about your goals and see if private coaching is the right fit for you.